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Book description

Living Wellness, Ashley Darkenwalds first book, unveils the secrets to diet and exercise that have helped make her a fitness leaders and entrepreneur in the Midwest. Why are some people successful at effortless weight loss, vibrant health, and keeping their bodies strong and fit while everyone else struggles miserably? Because although most people already know what to do to be healthy and lose weight, knowing is not enough. Living Wellness teaches you the why to do with encouragement and motivation so you can gain control of your health. You don’t have to get heart disease, diabetes, or high cholesterol. You don’t have to be overweight, unhappy, or out of shape. This book cuts through all the fads, the politics, and the outdated information. Let’s discover the truth that you can become healthier!

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